Tip 5 - Meat free ideas
Did you know a cow releases around 100kg of methane a year, which equates to 2,300kg of carbon emissions, or the equivalent of driving your average car nearly 8,000 miles?
If every family in the UK swapped one red meat meal a week to a vegetarian one, it would be equivalent to removing 16 million cars from the road.
Plant-based alternatives to meat
can also make meals cheaper especially if you buy seasonal vegetables. So why not make Mondays meat free from now on?